You_dont_understand_me -

We often communicate the "tip" (our anger or withdrawal) without sharing the "mass" (our underlying fear, exhaustion, or hurt).

Before fixing the problem, it helps to understand why the "signal" gets lost between the sender and the receiver: you_dont_understand_me

The irony of being understood by others is that it often requires us to understand ourselves first. If you are a mystery to yourself, you will always be a mystery to others. We often communicate the "tip" (our anger or

If you’ve tried to be clear and the "You don't understand me" feeling persists, the issue might be on their end: or hurt). Before fixing the problem

Start the conversation by saying: "I don’t need a solution right now; I just need you to hear how I’m feeling so I don’t feel alone in this."