: Developing the ability to communicate needs and boundaries clearly.
: The second part provides a "catalog of tools" for daily life. These strategies address specific challenges such as: Managing unexpected life changes. Controlling impulses and improving time management. Yo puedo ayudarte - Cristina Soria.epub
: Learning to understand and manage personal feelings. : Developing the ability to communicate needs and
: Building confidence in oneself and others. Yo puedo ayudarte - Cristina Soria.epub
is a self-help and coaching guide written by Cristina Soria , a prominent Spanish journalist and certified executive and life coach. Originally published by Editorial Espasa (Grupo Planeta) in 2014, the book serves as an introductory manual to personal growth and emotional management. Core Premise & Philosophy
Overcoming communication blocks, particularly when speaking in public.
Navigating interpersonal relationships with family, friends, or colleagues.
