Of The Day — Workout

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day Workout of the day

: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees. : A high-intensity mix of running and bodyweight movements

: A high-volume challenge requiring no equipment. 80 air squats

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.