Workout (2026)

: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).

: Group your exercises by body part or movement type to ensure a balanced session. workout

If you are looking for a pre-built structure to write into your journal, consider these methods: : For every movement, list the specific exercise

Should I Just Write My Own Routine? - Training - T Nation by Biotest : For every movement

: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.

: End with light mobility or stretching to aid recovery. Popular Training Frameworks

A standard, efficient workout write-up typically follows this flow: