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Instead of refined white sugar, the authors use natural alternatives like maple syrup, sucanat, and fruit purees.

This cookbook focuses on replacing processed white flour and refined sugars with a variety of wholesome, nutrient-dense ingredients. Key Features of the Book

Recipes utilize a wide range of flours beyond standard wheat, including barley, spelt, oat, amaranth, and buckwheat.

According to reviewers on platforms like Amazon and Goodreads , stand-out recipes include:

Many recipes reduce or eliminate heavy oils and vegan "butters" in favor of ingredients like applesauce or tahini. Popular Recipes & Reviews

The book you are looking for is titled . It was written by authors Celine Steen and Tamasin Noyes and published by Fair Winds Press in April 2013.

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