The evening glass of wine and the afternoon latte were stealthily adding up. She switched to sparkling water with lime and herbal teas, saving her calories for food that actually nourished her.
Instead of focusing on what to cut out, she focused on what to add. She filled half her plate with fiber-rich, leafy greens and cruciferous vegetables. They kept her full for hours without the heavy calorie load. Weight Loss and Age: 10 Tips for Losing Weight ...
Instead of eating while standing at the kitchen counter, Elena sat down. She chewed slowly, giving her brain the twenty minutes it needed to register that her stomach was full. The evening glass of wine and the afternoon