Vitaminados by María Hernández Bascuñana - Books-A-Million
: Official publisher page listing various formats.
: The author provides detailed guidance on effective sun exposure (factoring in skin type, altitude, and weather), nutritional tips, and when to consider supplementation. Vitaminados Maria Hernandez Bascunana epub
The book serves as a comprehensive guide to understanding why vitamin D is often considered more of a hormone than a simple vitamin. Hernández Bascuñana, an expert in clinical nutritional immunology, breaks down complex scientific evidence into accessible information for the general public.
: Readers appreciate the mix of rigorous scientific evidence with engaging illustrations and "fun facts" that make the reading experience more amene. Community & Expert Reception : It includes a prologue by Dr
: It maintains a high rating of 4.7 out of 5 stars based on over 250 reviews, with readers praising its clarity and depth.
: It includes a prologue by Dr. Sari Arponen , a well-known internist and author of ¡Es la microbiota, idiota! , which adds a layer of professional credibility. including and Kindle Edition
The book is widely available in digital formats, including and Kindle Edition , through major retailers: Kobo : Offers the EPUB version. Apple Books : Digital edition available for iOS devices.