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refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components

Нападающий удар в волейболе. Техника разбега. refers to the vertical elevation or jumping action

: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. : To avoid injury after performing actions high

: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch. Arms are swung back during the second step

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power.

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)

: The primary physical action used for spiking and blocking.