Use Your Brain To Change Your Age: Secrets To L... May 2026

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Use Your Brain to Change Your Age: Secrets to L...

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: A reminder to take daily multiple vitamins, fish

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment