Tranquilize -

Put the phone in another room. If you aren’t looking at the noise, it can’t shout at you.

To tranquilize isn't to fall asleep or become passive; it’s about regaining your footing. By choosing to pause and quiet the roar of the everyday, you allow your best self to step back into the lead. AI responses may include mistakes. Learn more tranquilize

The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness. Put the phone in another room