If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"
Everything looks worse under artificial light. Between midnight and 4:00 AM, your brain is low on dopamine and high on cortisol. 'Tis Gonna Be Good in the Morning
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: If a "crisis" hits at night, label it