What I learned from 365 days of meditation

Yellow Scarf | The

One afternoon, a woman he didn’t recognize stood by the pier. She was dressed in a dark wool coat, her eyes fixed on the horizon where the ferry was slowly approaching. She looked exhausted, her shoulders hunched as if carrying an invisible weight. Elias watched as she reached for her neck, her fingers searching for something that wasn't there. A flicker of realization crossed her face—not of a new loss, but of a long-remembered one.

Elias approached slowly. He didn't say a word, just pulled the yellow scarf from his pocket and held it out. The Yellow Scarf

For Elias, the scarf became a quiet companion. He never wore it, but he carried it. When his hands grew stiff from gutting fish, he’d touch the silk to remember what warmth felt like. When the loneliness of his small cottage became too loud, he’d lay the yellow fabric on the wooden table, a tiny sun in the center of his kitchen. It was a fragment of a story he didn't know, a lost treasure from a stranger who had moved on. One afternoon, a woman he didn’t recognize stood

The sun was a pale smudge behind the morning mist as Elias walked the familiar path to the harbor. It was a cold Tuesday, the kind that seeped into your bones, but he barely felt the chill. Tucked into the pocket of his heavy coat was a small, vibrant square of silk: a yellow scarf. Elias watched as she reached for her neck,

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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