The New Psoas Release Party! -

The psoas is often called the most important muscle in the body because it serves as the main engine for walking and holds us upright while standing. FitzGordon argues that a muscle full of tension cannot simply be "stretched" free; instead, you must learn to the tension and trauma before the muscle can truly lengthen. Key Concepts from the Text

The updated version of the book includes 100 additional pages of revised articles and blog posts. The NEW Psoas Release Party!

Using a yoga block under the sacrum to gently stretch the front of the hip. The psoas is often called the most important

Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up. Using a yoga block under the sacrum to

A foundational passive release.

Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances.