The book outlines five fundamental principles for modern high intensity training (HIT):
Uses vibrant illustrations and "anatomy reminders" to demonstrate muscle engagement and proper form during movements like the snatch, clean, and various squat techniques.
The Kindle edition is available on Amazon for about ₹1,454. The modern art of high intensity training
Gradually increasing the difficulty or load to ensure continuous adaptation.
Maintaining a consistent training schedule to prevent setbacks. The book outlines five fundamental principles for modern
Detailed instruction on 40 exercises using diverse equipment like barbells, kettlebells, sandbags, and suspension straps.
is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program It features 40 detailed exercises, 127 workouts, and
Provides background on the "energy continuum" and the role of lactate in energy production to help readers adjust intensity based on time under tension. Where to Find It You can purchase the book in various formats: