The Hot Flashes ◆

These are hot flashes that occur while sleeping, which can significantly disrupt rest. Simple Ways to Find Relief (Lifestyle Adjustments)

Before exploring medication, many find relief through behavioral changes: The Hot Flashes

Title: The Internal Summer: Understanding and Taming Hot Flashes These are hot flashes that occur while sleeping,

When estrogen drops, a group of neurons in the brain (KNDy neurons) become more active, triggering a chain reaction that initiates a flash, often accompanied by palpitations or anxiety. often accompanied by palpitations or anxiety.