It allows teachers to quickly scan a student’s medical condition (e.g., sciatica, glaucoma, or hypertension) and identify poses that could cause harm.

A well-structured index distinguishes between a contraindication (a pose to be avoided entirely) and a caution (a pose that can be practiced with specific modifications). Key Categories in the Index the CONTRAINDICATION INDEX for YOGA ASANAS

The primary goal of a contraindication index is to move beyond general safety guidelines to provide . It allows teachers to quickly scan a student’s

It emphasizes choosing safer alternatives (modifications or props) when the risk of a standard pose outweighs its potential benefits. the CONTRAINDICATION INDEX for YOGA ASANAS