Known for its ability to help the body fight off infections early on. 3. The Performance Boosters: Supplements
Supplements are meant to supplement a diet, not replace it. Your body absorbs nutrients best from real food.
An adaptogen that helps the body manage stress and lowers cortisol levels.
Vital for heart health and reducing brain fog.
Look for "Third-Party Tested" labels (like USP or NSF) to ensure what’s on the label is actually in the bottle.
The go-to for immunity and skin health (collagen production).