The Borderline Personality Disorder Survival Gu... [UPDATED]

Replacing self-harm or impulsive behaviors with self-soothing techniques.

Bloggers from Psychology Today suggest "preemptive" techniques such as using email for written reference to prevent "miscasting" suggestions as entitlements. The Borderline Personality Disorder Survival Gu...

Used to steady oneself during intense episodes. The Borderline Personality Disorder Survival Gu...

A long-standing community post on BPDfamily categorizes the book's advice into sections for partners, parents, and siblings, providing specific tools for ending conflict and setting boundaries. The Borderline Personality Disorder Survival Gu...

by Alexander L. Chapman and Kim L. Gratz is widely considered a foundational resource for navigating BPD, providing clinical insights alongside actionable coping strategies.