. Usually, that craving comes with a side of guilt. But according to nutritionist , and whole-foods chef Jeannette Bessinger , you don't have to choose between your health and your favorite cravings.

as family favorites. Each recipe includes a brief explanation from Dr. Jonny on why the dish is healthy and a note from Chef Jeannette on how to make it even better.

The book covers everything from breakfast to dessert. Some of the standout "new classics" include: Fresh Phyllo Chicken Pot Pie : A lighter take on the heavy, crust-laden original. Grass-Fed Italian Feta Meatballs

: Using whole grains instead of refined white flour and olive oil or avocados instead of inflammatory trans fats.

: Adding ingredients that keep you full longer and stabilize blood sugar.

In their book, , the duo tackles the "all-white" meal problem and transforms heavy classics into nutrient-dense fuel. The Strategy: How They Do It