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Before posting, remember the "Grandparent Rule." If you wouldn't want a grandparent (or a future employer) to see it, keep it in the drafts. 3. Spotting the "Fake" in Media

To prevent eye strain, every 20 minutes, look at something 20 feet away for 20 seconds. teen porncom

Between AI-generated images and heavily filtered influencers, "reality" in media is harder to find than ever. Before posting, remember the "Grandparent Rule

Follow accounts that inspire, educate, or genuinely make you laugh. Unfollow or "mute" accounts that trigger "FOMO" (fear of missing out) or body image insecurities. every 20 minutes

Navigating the Screen: A Teen’s Guide to Smart Entertainment & Media