Tactical Barbell Ii: Conditioning «2026 Release»

A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.

The book includes over 50 specific drills and sessions, such as: Tactical Barbell II: Conditioning

Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault A mix of steady-state cardio (like a treadmill