Subway -

To ensure your sandwich is built correctly and efficiently, follow these employee-recommended tips:

: Request your ingredients in the order the "Sandwich Artist" follows: bread and size, then meat and cheese, then toasting, and finally veggies and sauces. Subway

: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards To ensure your sandwich is built correctly and

: You typically earn 10 points for every $1 spent. Once you reach 400 points, you can redeem them for $2 in Subway Cash . Maximize Your Rewards : You typically earn 10

: Request onions and peppers before toasting for a softer, sweeter flavor, or add them after for extra crunch.

: Members often get access to "Buy One, Get One" (BOGO) offers on footlongs through the Subway App . Fun Facts & History