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Hertz, M., Jelen, A., & Christakis, N. A. (2019). Online harassment and teenagers: A survey of teens and their parents. Pew Research Center.

Király, O., Potenza, M. N., Stein, D. J., King, D. L., Hodgins, D. C., Saunders, J. B., ... & Demetrovics, Z. (2019). Mental health and addictive behaviors in young people: A systematic review of clinical and neurobiological findings. Journal of Behavioral Addictions, 8(3), 537-553. stephanie rage

In conclusion, the impact of social media on mental health is a complex and multifaceted issue. While social media has many benefits, such as connecting people and providing a platform for self-expression, excessive use can lead to negative effects on mental health, including decreased self-esteem, increased anxiety and depression, and disrupted sleep patterns. It is essential to be aware of these risks and to use social media responsibly, taking steps to mitigate its negative effects. Hertz, M

Social media can also disrupt sleep patterns, which is essential for maintaining good mental health. Exposure to screens and the constant notifications from social media can interfere with the body's natural sleep-wake cycle, leading to sleep deprivation and fatigue. A study published in the journal Sleep Health found that exposure to electronic devices before bedtime was associated with poorer sleep quality and increased symptoms of depression and anxiety (Cain & Gradisar, 2010). Online harassment and teenagers: A survey of teens

Cain, N., & Gradisar, M. (2010). Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Medicine, 11(8), 735-742.

One of the primary concerns is the curated nature of social media content. Platforms like Instagram and Facebook showcase the highlight reels of other people's lives, often creating unrealistic expectations and promoting consumerism. Users are bombarded with images of perfect bodies, luxurious lifestyles, and seemingly flawless relationships, leading to feelings of inadequacy and low self-esteem. According to a study published in the Journal of Social and Clinical Psychology, limiting social media use to 30 minutes per day can lead to significant improvements in mental health and well-being (Király et al., 2019).