Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans.
You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start.
Raw effort without proper form leads to wasted energy and injury. Focus on these three pillars: Speed Training | Sprint Speed | Run Faster
4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest
Aim for 1 minute of rest for every 10 meters sprinted. Focus on compound lifts like trap bar deadlifts,
Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power
Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline. Warm-up: 10 minutes of dynamic stretching and mobility
10 minutes of dynamic stretching and fast high-knee drills.