The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features
: Enhanced energy levels and a sense of shared joy through communal dancing.
Regularly participating in this routine can lead to several improvements:
Detailed lyrics and performance guides can be found on platforms like Scribd or instructional videos on YouTube . New Wellness Dancercise 2022| SAMA SAMA SA WELLNESS
: Emphasizes the importance of maintaining cleanliness to prevent disease.
: Increased muscular endurance and improved motor fitness.
: Promotes being fit and physically active through regular movement.
: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk.