Ryan Hall - The Omoplata -

He glues his hip to the opponent's shoulder, making them carry his entire body weight.

Ryan Hall entered the grappling world as a "skinny kid" who refused to rely on athleticism. While others focused on brute force, Hall obsessed over geometry. He saw the Omoplata—a shoulder lock using the legs—not as a finishing move, but as a for an entire system of movement. 🛠️ Deconstructing the Move Ryan Hall - The Omoplata

The "story" of Hall's Omoplata is one of relentless pursuit. In his famous instructional series, he describes the move as a . He glues his hip to the opponent's shoulder,

It starts from a failed triangle or a simple guard pull. Ryan Hall - The Omoplata

He stopped trying to just "sit up." Instead, he focused on breaking the opponent's posture first.