Running For Fitness Calendar Π’Ρ’β€œ September 2020 -

πŸ’§ September can still be hot; drink water before you feel thirsty.

πŸƒ Note how you feel after each Saturday "Long Run."

Focus on core and leg stability (planks, lunges). Running for Fitness Calendar Π²Π‚β€œ September 2020

Your (beginner, intermediate, or pro?)

Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair. πŸ’§ September can still be hot; drink water

20–30 minutes of light movement to flush out soreness. Pro Tips for September

πŸ‘Ÿ If your shoes have 300+ miles, consider a new pair. πŸ‘Ÿ Want to customize this? Tell me: πŸ’§ September can still be hot

A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule.