Body V2.xlsx — Rp Male Physique 4 Day Full

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features The is a structured hypertrophy program designed by

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx

Input your estimated 10-rep maxes for key lifts.

Includes dropdown menus for exercise selection.

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet