No evidence supports that specific protein sources, such as different types of meat, have a unique impact on cognition.
There is currently weak evidence linking higher protein or thiamine intake directly to better cognitive performance in healthy older adults.
If you tell me what you're most interested in (e.g., muscle maintenance, memory, or metabolic health), I can provide more targeted details. Role of dietary protein and thiamine intakes on...
Adequate intake of these nutrients is likely a marker for "good overall nutritional status," which collectively supports cognitive health rather than the nutrients acting in isolation. Metabolic & Cellular Roles
Beyond the primary review on cognition, dietary protein and thiamine are critical for broader health outcomes: No evidence supports that specific protein sources, such
While some cross-sectional studies suggested better cognition with higher thiamine, the overall data remains inconclusive due to a lack of experimental trials.
) is associated with better lower-limb physical performance and lean body mass in older adults. Adequate intake of these nutrients is likely a
Thiamine acts as an antioxidant and essential regulator , supporting DNA repair and reducing oxidative stress in cells.
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