: Require a high loft (5–6 inches) and firm support to fill the gap between the ear and the shoulder.
: Best suited for a low loft (under 3 inches) and soft pillow to prevent the neck from arching backward and causing strain. pillow buying guide
Your posture is the most critical factor in determining the necessary loft (height) and firmness. : Require a high loft (5–6 inches) and
: Often benefit from adjustable fill or medium-firm pillows that can accommodate various positions throughout the night. 2. Common Pillow Materials pillow buying guide