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"I release what is heavy. I welcome what is light. My heart is open, safe, and free."

Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up open_to_your_light_heart

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: "I release what is heavy

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. open_to_your_light_heart

You no longer waste fuel holding up emotional "armor." 🕊️ A Daily Affirmation

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.