Mindfulness

Focusing on the physical sensation of feet touching the ground while walking.

Listing things you are grateful for to foster a positive, present-focused mindset. 365 Mindfulness Journaling Prompts for Self-Improvement Mindfulness

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Focusing on the physical sensation of feet touching

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling Mindfulness

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment.