Managing The Difficult Emotions: A Programme Fo... -

: Overcoming the feeling of "enslavement" to failure and finding ways to regain control. Simple Steps to Start Today

: Instead of fighting an emotion, acknowledge it. Pushing it away often makes it stronger. Managing the Difficult Emotions: A Programme fo...

: Understanding these "spontaneous eruptions" and learning to express them without harm. : Overcoming the feeling of "enslavement" to failure

Finding Calm in the Chaos: A Guide to Managing Difficult Emotions Managing the Difficult Emotions: A Programme fo...

The programme specifically targets the emotions most likely to cause disruption in daily life:

: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness

: Understanding the value of thoughtful friendship and generosity.