: Wheat flour, bread flour, bleached flour, wheat bran, wheat germ, and bulgur.
Gluten is a protein found in specific grains, primarily , as well as hybrids like triticale . This report categorizes products that typically contain these ingredients and highlights hidden sources of gluten to watch for on labels. Common Products Containing Wheat and Gluten List Of Gluten And Wheat Products
: Spelt, kamut, farro, durum, emmer, einkorn, and semolina. : Wheat flour, bread flour, bleached flour, wheat
: All traditional breads including white, whole wheat, potato, rye, and . This includes flatbreads croissants , rolls, and flour tortillas Pasta and Noodles : Standard wheat-based pastas like . Noodles such as are also gluten-containing. Baked Goods : Cakes, cookies, pie crusts, , pastries, and biscuits. Common Products Containing Wheat and Gluten : Spelt,
When reading labels, the presence of these terms indicates the product contains gluten:
: A common vegetarian meat substitute made directly from wheat gluten. "Hidden" and Unexpected Gluten Sources Gluten-Free Foods - Celiac Disease Foundation
: Most cereals, granola (unless specified gluten-free), french toast Snack Foods : wheat crackers graham crackers , and breaded items like panko or croutons. Beverages : Beer, ale, lager, and malt beverages. Ingredients That Signal Gluten or Wheat
