Limitless With Chris Hemsworth S01e03 Fasting.mp4 May 2026

The full episode is available for streaming on several platforms: Disney+ (Global) Hotstar (India) Apple TV

Avoid eating before midday at least three times a week (a form of time-restricted feeding). Limitless with Chris Hemsworth S01E03 Fasting.mp4

After four days without food, Chris must test his focus and physical endurance by spearfishing off the Great Barrier Reef to catch his first meal. Key Longevity Takeaways The full episode is available for streaming on

Consider going 24 hours without food once a month. According to the experts on the show, periodic

According to the experts on the show, periodic fasting can help "future-proof" the body against age-related diseases. To integrate these benefits into a sustainable lifestyle, the episode suggests several strategies:

The episode captures the intense psychological and physical toll of hunger, with Chris reporting significant irritability and poor sleep during the process.

To activate autophagy , a cellular "recycling" process where the body clears out damaged cells to regenerate newer, healthier ones.