Pay A... — Johann Hari - Stolen Focus- Why You Can't

Social media apps are designed to keep us scrolling. Their algorithms prioritize "outrage" and "novelty" because that is how they maximize advertising revenue. 3. The Collapse of Flow States

The ability to know what your goals even are (clarity of mind). 📉 Key Causes of the Attention Crisis 1. The Switch-Cost Effect Johann Hari - Stolen Focus- Why You Can't Pay A...

We think we are multitasking, but we are actually "task-switching." Each time we switch, the brain reconfigures, lowering IQ and increasing mistakes. 2. The Surveillance Capitalism Model Social media apps are designed to keep us scrolling

Diets high in processed sugars cause energy spikes and crashes. the brain reconfigures