Jamal Browner: Sstt - Intermediate Vol. 1-4.zip

The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4

The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series Jamal Browner SSTT - Intermediate Vol. 1-4.zip

The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. 4 includes over 3 hours of tutorials on

Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile. and mindset. Before you lift

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.

Each volume represents an evolution in programming complexity and customization.

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.