In Peter Levine's book , he argues that trauma is not a disease but a physical injury caused by trapped survival energy. True healing occurs when we listen to the body's "unspoken voice" through somatic awareness rather than just talking through the memories.
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Just like animals in the wild "shake off" fear after a predator chase, humans have an innate capacity to discharge trauma through spontaneous movement and trembling. Option 2: The "Practical Toolkit" Post In an Unspoken Voice: How the Body Releases Tra...
If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting: In Peter Levine's book , he argues that