Opt for whole-grain pastas and breads, which are often more calorie-dense than refined versions. Choose full-fat dairy products and lean but flavorful proteins like salmon or chicken thighs. 4. Consistent Snacking
Drizzle olive oil over cooked vegetables or pasta, add avocado to sandwiches and salads, and incorporate seeds like chia or flax into breakfast bowls. 3. Smart Swaps for Density How to Gain Weight Without Even Trying
Maintaining a steady supply of energy throughout the day can prevent the body from dipping into its reserves. Keeping healthy, calorie-dense snacks accessible makes it easier to meet daily goals. Opt for whole-grain pastas and breads, which are