Some brands use cheap amino acids (like taurine or glycine) to trick lab tests into showing a higher protein count than what's actually there. Scan the ingredient list; if you see individual amino acids listed alongside the protein blend, it might be spiked. Stick to reputable brands with seals (like NSF or Informed-Choice) to ensure you're getting what you paid for. 4. Flavor and Mixability
Don’t just look at the "25g of protein" claim on the front. Flip the tub over: how to buy protein powder
Check reviews specifically for "clumping." You want a powder that dissolves easily in a shaker bottle without requiring a high-speed blender. 5. Price Per Serving Some brands use cheap amino acids (like taurine
The "slow" protein. It digests over several hours, so most people take it before bed to keep muscles fueled overnight. 25g of protein per scoop
Find a Whey Isolate or Plant Blend with minimal ingredients, 25g of protein per scoop, and a flavor you actually enjoy.
Stick to Chocolate or Vanilla for your first tub. They are easier to mask in smoothies or oats.