: Apply moleskin to rough interior edges or use a blister prevention spray on known "hot spots".
: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet. high heels
To avoid immediate pain and long-term issues like shortened tendons or back problems, prepare your body with these exercises: : Apply moleskin to rough interior edges or
: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility. high heels