For tougher parts like roots or bark. Simmer the plant material in water for 15–45 minutes.
Choose products from reputable manufacturers that provide clear information on standardized formulas, ingredients, and potential side effects. Herbal Medicine
"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity. For tougher parts like roots or bark
Popular in aromatherapy for its calming scent and to aid relaxation. Herbal Medicine
Pregnant or breastfeeding women, children, the elderly, and people with liver or kidney disease should exercise extreme caution.