Healthy Foods To Buy At The Grocery Store May 2026

Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon.

Quinoa, brown rice, rolled oats, and whole-wheat pasta. healthy foods to buy at the grocery store

Extra virgin olive oil, avocado oil, raw almonds, walnuts, chia seeds, and natural nut butters with no added sugar or salt. Look for low-sodium or "no salt added" beans

Broccoli, spinach, kale, bell peppers, asparagus, and zucchini. A foundational guide focuses on fresh produce, lean

Focus on vibrant colors and variety to ensure a wide range of vitamins and minerals.

Building a healthy grocery list involves prioritizing whole, nutrient-dense foods while navigating the store strategically. A foundational guide focuses on fresh produce, lean proteins, whole grains, and healthy fats, often prioritizing the store's perimeter where fresh foods are typically located.

Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples