Healthy Food -

: 1 cup or one medium fruit is about the size of your fist . Nuts or snacks : 1–2 ounces is roughly one cupped hand . Cheese : 1 ounce is about the size of your thumb . Additional Healthy Eating Tips Food Portions: Choosing Just Enough for You - NIDDK

The Harvard Healthy Eating Plate suggests the following proportions for a balanced meal: healthy food

: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar. : 1 cup or one medium fruit is about the size of your fist

: 3 ounces is roughly the size of your palm . healthy food