Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS
Swap white bread and rice for whole-wheat, oats, or quinoa. HEALTHY EATING TIPS
Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow Aim for two portions a week (like salmon
Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins not just one meal. Small
Focus on beans, nuts, fish, and poultry while limiting red and processed meats.