Healing Mudras: Yoga For Your Hands - New Edition File

The is widely available through major retailers in several formats:

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 . Healing Mudras: Yoga for Your Hands - New Edition

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights The is widely available through major retailers in

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection. : No prior yoga experience is required; if

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.

: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com