Girls Basketball Workout Program ✔

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed.

Incorporate planks and rotational twists to aid in hip dissociation and pivoting. 3. Conditioning & Agility Basketball is a game of short, explosive bursts. Girls Basketball Workout Program

Building a strong foundation helps with explosive movements and defensive stability. Squats and deadlifts for power; landmine reverse lunges

Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. Squats and deadlifts for power