: The maximum force a muscle can exert against resistance.
: The ability of a muscle to perform repeated contractions over time without tiring. Flexibility : The range of motion available at a joint. fitness fitness
: The ratio of fat to lean mass (muscle, bone, and water) in the body. : The maximum force a muscle can exert against resistance
While biological fitness refers to reproductive success, human physical fitness is increasingly tied to mental well-being and life purpose. Purpose keeps the body alive as we age - Facebook fitness fitness
: The maximum force a muscle can exert against resistance.
: The ability of a muscle to perform repeated contractions over time without tiring. Flexibility : The range of motion available at a joint.
: The ratio of fat to lean mass (muscle, bone, and water) in the body.
While biological fitness refers to reproductive success, human physical fitness is increasingly tied to mental well-being and life purpose. Purpose keeps the body alive as we age - Facebook