: Most adults need 7–9 hours of sleep each night [10].
The American Heart Association highlights eight key behaviors to maintain a healthy heart [10, 27]:
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more File: Heart.attack.zip ...
: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7].
: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13]. : Most adults need 7–9 hours of sleep each night [10]
If a friend or family member has had a heart attack, your support can make a huge difference [7].
: Work with your doctor to keep blood pressure, cholesterol, and blood sugar in a healthy range [10, 23]. 4. Supporting Others AI responses may include mistakes
: Aim for 150 minutes of moderate activity per week [10].