Look at your family history objectively. What are the common denominators? Identifying them is the first step to stripping away their power.
It’s a mix of nature and nurture. On a biological level, research into mirror neurons shows that children can literally "catch" their parents' stress levels and emotional states. Spiritually, many believe we choose our families to face specific lessons that our souls need to grow. 5 Ways to Break the Cycle Family Karma
This Ends with Me: Understanding and Healing Family Karma Have you ever looked at your family and noticed the same stories repeating like a broken record? Maybe it’s a history of messy divorces, a specific health struggle, or a deep-seated fear of abandonment that seems to hop from one generation to the next. Look at your family history objectively
Repressed emotions stay in the family line. By allowing yourself to cry, rage, or grieve, you are processing "karmic debt" so your children don't have to. It’s a mix of nature and nurture